‘I Started Working Out At 71 After Gaining 20 Pounds. A Year Later, I Transformed 50 Percent Of My Body Composition Into Muscle.’

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a ...
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'How I transformed my body and gained muscle for the first time ever in my late 30s'

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
The New York Times

No One Told Me This Would Happen to My Body in My 40s

Ms. Barclay is the climate editor at Times Opinion. I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to ...
Women's Health

'At 71, I turned 50% of my body weight into muscle – here's how'

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...
Women's Health

‘I Started Working Out At 71 After A Body Composition Scan Motivated Me To Put On Muscle'

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...