Remember the days of shoulder pads, the added padding in the shoulder area of tops and blazers to help with body symmetry! Not many of those today because most of us are getting a total body workout ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is prime time for bikinis, but what about ...

Begin in a plank position, placing your hands underneath your chest, shoulder-width apart. Your arms should be straight and the rest of your body should form a straight line from shoulder to ankle.

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...