“I already messed up my plan by eating a piece of cake, so I might as well start my diet over again on Monday!” “I have a really bad headache. Could this be a brain tumor?!” “My coworker never says ...

These thoughts are good examples of cognitive distortions — also known as “thinking traps.” They can be easy to fall into and may not be rational. But irrational or not, thoughts affect how a person ...

Woman with her open hand pressed against her forehead. Source: Claudia Barbosa / Pexels Parenting is filled with moments of joy, but it also comes with its share of stress, doubt, and overwhelming ...