So, yeah: Performing at your best requires getting enough sleep. But what if you struggle to fall asleep? Here are three techniques sleep science says you should definitely try. While inhaling and ...

Getting enough sleep matters. Research shows sleep duration (how many hours of sleep you get each night) is clearly important. Sleep regularity also matters. A 2025 study published in Sleep found that ...

Here's what you'll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

It's 3 a.m. and your brain refuses to shut off, but all you want is some shut-eye. When I recently found myself struggling with the dreaded middle insomnia, I decided to stress-test a sleep expert's ...

If you’re like a lot of people, you probably fall short of the recommended seven to nine hours of sleep each night — maybe because of a sleep disorder, anxiety and stress, too much caffeine or ...

Melatonin may be effective for kids and adolescents. But for adults? Research says almost surely not. Getting enough sleep matters. Research shows sleep duration (how many hours of sleep you get each ...