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The case for muscle as a longevity organ

Dr. Gabrielle Lyon says muscle is "the driver of longevity." ...

Exercise benefits every area of your body – and these hormones are the reason why

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...
CNN

Muscles don’t just move you — they can help heal chronic pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Science Daily

Muscle machine: How water controls the speed of muscle contraction

The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...

I'm a Trainer and These Are the 4 Exercises Adults Over 60 Need To Rebuild Full-Body Strength

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60.