If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

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Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

When Nell Rojas journeyed to Kenya this winter, she was ready for a good chunk of training on the red dirt roads surrounding the Rift Valley town of Iten, home of many of the East African country’s ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

Every solid training plan is compromised of a few different types of runs. This is to help add variation to your weeks and ensure you become fitter and faster by the end of the plan. While you’ve ...