ORLANDO, Fla. (Ivanhoe Newswire) — Naps are not just for kids. On a typical day, about one-third of adults take a nap. The benefits range from feeling physically refreshed, to staying cognitively fit.

On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of the ...

For years, there has been a debate about the usefulness of a short nap in the early afternoon. Is it beneficial, detrimental or a needed break in the average stressful day we all endure daily? Napping ...