Walking that magical 10,000 steps per day has long been thought of as the optimal goal for staying fit, but a new study suggests that you can walk less and still reap some major health benefits. A ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what the research and experts say.

Some three years ago I addressed the topic of taking more steps and the benefits accrued from undertaking this. As we move towards cooler weather the possibilities of undertaking an effort to take ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...