Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The best body-swap movies is a surprisingly prolific subgenre. The films require their characters to grow, learn, and become better people. Body-swap movies provide a perfect opportunity, as the ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...