Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The body-swap storyline has been a tried and true storytelling device throughout film history, most often being utilized as a way to allow actors to portray characters completely different from what ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...