Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Justin Keogh is the Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University, an exercise scientist and a former strongman competitor. Tom Balshaw is a Lecturer in ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Get ready for lots of shouting, mass and muscle, as World’s Strongest Man is heading back to South California’s Myrtle Beach from May 1st-5th. In its 47th year, the event will see Strongmen from all ...

Researchers have engineered a material that is as soft as skin but remarkably strong. Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic ...

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.