“Our findings show that muscle strength is a powerful, early sign of who is most at risk of developing obesity-induced organ ...

There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...

There are plenty of ways to keep muscles healthy and injury-free as one ages, with the right combination of certain exercises, foods that build strong muscles and even getting enough sleep. Build up ...

Train smarter, not just harder. Build strength, preserve power, and protect your independence with proven strategies that keep you capable for life. Start today and unlock the muscle advantage that ...

If you’re a regular gym goer, it’s easy to get stuck in the habit of thinking about each muscle in isolation, and working them that way. But this approach causes muscle imbalances: When demands placed ...