You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...