For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...