Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

Stop repeating self-defeating behaviors” is the headline on my flyer, newly pinned to the Mendocino Co-op’s community bulletin board. All habits — the good, the bad and the ugly — follow a ...

When others write about how to form good habits, the focus is usually on how people can get themselves to consistently do things they don't always feel like doing. The gist is that habits will help ...

We won’t want to change until we know why we need to and what we’re aiming for. Tuesday, 7:45 a.m. The alarm clock glowed in my face, reminding me that I needed to log in to work in 15 minutes. I said ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

More parents are turning to digital tools to teach their children how to earn, spend, and save responsibly. From managing chores to tracking spending in real-time, new apps are reshaping how families ...

Grand Forks nurse practitioner offers advice on how to keep your physical and mental health in balance during stressful holiday season and the winter ahead A stock photo shows a woman practicing yoga ...

Motherhood after 40 often comes with new challenges. The habits that once worked can start to feel overwhelming as your priorities shift. You might notice that what used to feel helpful now leaves you ...