(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The 10,000 steps per day goal to improve heart health is ...

Researchers tracked 5,500 Americans as they moved between 1,600 U.S. cities. People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to ...