Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

We’ve all heard it: 10,000 steps a day is the magic number for improving health and longevity. It’s been touted as the ultimate fitness goal for years. But what if we told you that 7,000 steps might ...

The trend toward physical inactivity is worrying, especially among older women, who are more likely to spend long hours sitting and face a higher risk of chronic disease as they age. For years, 10,000 ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

Most of us have heard that getting 10,000 steps a day is a great benchmark for good health — but a recent study published in the Lancet Public Health found that people who get 7,000 steps per day have ...