Newport News is adjusting the city’s proposed budget to give public safety workers a 5% pay raise in the next fiscal year and implement a step plan that officials say will make the city more ...

There are days when everything feels like too much. The alarm goes off, and you just lie there, staring at the ceiling, already exhausted. You drag yourself through the motions, but nothing feels ...

You know you need to get things done, but the motivation to do them seems to be just out of reach. Your mind tells you that it’s time to move, get up and get things done ... but when your motivation ...

Read Dane Brugler’s 2025 ‘The Beast’ NFL Draft guide. I devise a 10-step plan for the New York Giants at the start of every offseason. Some years, the plan is designed to kickstart a rebuild. In other ...

“What might happen if…” is a common discussion prompt in the meetings I lead as a career coach. Coaching provides a safe space to talk honestly about the opportunities and challenges that intertwine ...

Most resolutions fail because they are too big and not specific enough. To make yours stick, you need a plan that accounts for scheduling the new habit you are trying to build along with “SMART” goal ...