Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...