Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Plus, how to scale the move for all levels ...

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...

Call the fire department-this squat variation is about to set everything ablaze. Squats will always light up your glutes and quads. But the cardio king of the squat family-the squat jack-does so much ...

The AI Workout Challenge App turns your daily workouts into exciting competitions with your friends, family, or even the rest of the world ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength training exercise. It's a factor that has a massive impact on the difficulty ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.