The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Deep squats are more than just an exercise; they're a physical challenge that tests the strength, mobility, and flexibility of your entire body. Unlike traditional squats, these involve bringing ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

It’s testament to the fact that Instagram advertising pays off, because after being fed an ad for the third time, I found ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...