Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

Patriots coach Bill Belichick routinely draws attention during press conference for short, dismissive, impatient, and/or sarcastic answers. On Friday, he provided a meaningful explanation regarding ...

As college football coaches are crisscrossing the country hoping to land the next batch of great recruits, the one thing they are always looking for is players with game-changing speed. It's the one ...