In this exciting video, witness Jared Anderson as he showcases his incredible speed and skill on the speed bag. Watch in awe ...
Ladies and gentlemen, the man I want to be when I grow up. The man in the picture is Uncle Rico Alan Kahn, AKA the author of The Speed Bag Bible, AKA The Last Dragon? He’s so good at punching a speed ...
Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.
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