3DVF

People who can’t fall asleep without background noise share one common psychological profile

A 2024 US survey found that 38% of adults use sound to fall asleep. The habit can reflect different patterns, including a ...
YourTango

6 Reasons People Who Fall Asleep Listening To Nature Sounds Are Way Happier

Some bedtime routines just work better than others. We all have our little rituals that help us fall asleep. For some, it's drinking a cup of sleepytime tea before getting under the covers, while ...
Techlicious

How LumiMind Is Using EEG and Sound to Help People Fall Asleep

Falling asleep is often harder than staying asleep. You can be exhausted and still lie awake, stuck in that half-alert state where your body is ready for rest but your brain won’t quite settle. A lot ...
TechCrunch

This thin under-pillow speaker helped me fall asleep without earbuds

I’ve struggled with insomnia since I was very young. Like many chronic overthinkers, I tend to fall asleep best when my mind is occupied by something else, such as podcasts, YouTube compilations, or ...