In a year where we spent most of our time stuck inside, looking for sources of inspiration, creativity and exercise, the popularity of TikTok turned out to be a blessing in many ways, giving kids, ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

What constitutes a "hard workout" is relative: Your warmup may actually be another person's full workout. Landmark workouts for people's birthdays (like my 50th this year), holiday challenges (Murph, ...

Last December, Michael Garcia started going to his local Dave & Buster's in Gaithersburg, Md., to play an arcade game called Pump It Up. Players move their bodies to the rhythm of the music as colored ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

I once did an entire ab workout using an exercise ball, so trust me when I say that this piece of equipment makes core workouts about six times harder than they look. You think it's all fun and games ...

The upbeat track has become an escape in uncertain times. Writing it involved tarot card readings and a wacky flute sample. The pop star explains it all in “Diary of a Song.” By Joe Coscarelli For ...