Boost pitching velocity with these conditioning drills that build arm speed, lower body power, balance, and safe, repeatable ...

A blur of motion. The arm whipping in a full circle, hips snapping forward, legs punching off the mound and a firm wrist snap ...

Young hitters will get their shot at the spotlight this weekend as Practice Time Sports rolls into week two of its fall ...

This morning, Virginia Tech Softball announced its 2025 fall ball schedule. All six matchups will take place in October, with four being at Tech Softball Park. Often matching up with other programs in ...