Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

Adding a leg day to your workout can be as logistically simple as doing a 5x5 set/reps of squats and leg machines in the weight room, or as challenging as the below list of lower-body exercises, which ...

Free weights are best, but gym machines aren’t all bad. Here are half a dozen machines that are worth adding to your workouts. These days, it’s all the rage to use free weights exclusively when ...