Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Naturepedic reports eight essential infant sleep safety tips, including back-sleeping, using firm surfaces, and avoiding ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

The ancient Indian system of Vastu Shastra suggests that the direction you sleep in can influence the flow of energy in your ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

October is designated as Safe Infant Sleep Month, raising awareness on practices to reduce SIDS risks. Experts highlight the ...

A medical center is calling on all parents, caregivers, and communities to help reduce infant sleep-related deaths.

Neurosurgeon Dr Prashant Katakol explains how sleep affects your brain and shares simple tips to improve focus, memory, mood, ...

October is SIDS Awareness Month, an important time to remind parents and caregivers that the wrong sleep setup can put babies ...