Both at-home sleep tests and smartwatches gather data on your sleep. Here's how to decide which one is right for you. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Current sleep staging practice consists of visual analysis of 30-second segments of raw EEG wave forms (top) and subjective categorization into sleep stages to create a hypnogram (middle), which is ...

If you are unusually sleepy during the day when you should be awake, your doctor might recommend you have a multiple sleep latency test (MSLT). Sometimes, it’s also called a daytime nap study. While ...

A multiple sleep latency test (MSLT), also known as a daytime nap opportunity study, is a sleep study that measures excessive daytime sleepiness. The test evaluates how fast you fall asleep in a quiet ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

SIOUX CITY (KTIV) - Sleep apnea is a common sleep disorder. Local health experts say it affects more than 30 million adults in America. Last week in Healthbeat 4, Jessica Bowman showed you the first ...

Please provide your email address to receive an email when new articles are posted on . A grant winner plans to assess the usefulness of inpatient sleep tests. This research will shed light on which ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country to ...

It’s easy to ask: “Why sleep?” But we can also turn the question on its head: “Why wake?” We need to be awake, among other reasons, to find and eat food, drink water, escape danger, reproduce, and ...

It’s easy to ask: “Why sleep?” But we can also turn the question on its head: “Why wake?” We need to be awake, among other reasons, to find and eat food, drink water, escape danger, reproduce, and ...