Academic performance is influenced by sleep; however, the relationship between academic outcomes and subjective sleep measures remains controversial. This study aimed to evaluate the association ...

The Pittsburgh Sleep Quality Index (PSQI) is widely used, but can be impractical in large studies due to its length. The two-item version (PSQI-2) is a promising alternative, with underexplored ...

Sleep tracking apps promise better rest through data. But what happens when the pursuit of a perfect score keeps you up at night? For a growing number of people, that Apple Watch, Oura Ring, or ...

Nurse-led sleep protocol improves HCAHPS nighttime quietness scores by 8.47% and reduces sitter hours by 896 at UC San ...

Every student has heard the advice: “Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more hours of study will boost their scores ...

Every student knows the quiet calculation that happens after dinner: How many hours are left, how much homework remains, and how much sleep can be traded for one more exercise, one more chapter, one ...

Like many Americans, I know I need more sleep. I’m a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I’m not getting enough rest. When I ...

Sleep trackers can be helpful, but relying too much on the data and not listening to body cues can make you anxious about ...