New York Post

Struggling to fall asleep? Try this simple trick to drift off quickly

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

Countdown to better sleep: The 10-3-2-1-0 method explained

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...
CNN

What’s a sleep paralysis demon? And other facts of the bizarre phenomenon

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

Doctors warn: Your go-to energy drink could be wrecking your heart, sleep, and focus

Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.
CNN

Sexsomnia: An embarrassing sleep disorder no one wants to talk about

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A 38-year-old man repeatedly tries to force ...
Outside

New Research Identifies 5 "Sleep Profiles" and Examines How Each May Affect Health and Performance

Since the first issue of the journal Sleep was published back in 1978, over 300,000 research studies have dug into the science of sleep. Many of these have been “single-association” studies, which ...