Once, I opened an athlete's training log to a harrowing entry. It was bad, with two of the scariest symptoms for an athlete: persistent tiredness on uphills and a heavy, foggy brain. What was it? Gosh ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

It is officially marathon season. During peak training times like now, there may not always be enough hours in the day to get everything done. As an endurance runner myself, sleep and exercise are ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

Runners who are not getting enough sleep are at a higher risk of getting injured, according to recent studies. The research indicates that sleep deprivation can double the risk of injuries for ...

There are a lot of reasons to prioritize getting enough sleep, including that it may help slow brain aging and could even protect your heart during menopause. But here's a new one to consider, ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries. Researchers grouped runners into distinct “sleep profiles” to better ...

LAKE CHARLES, La. (KPLC) - Sleep is often seen as a luxury. Whether you’re a parent, a college student or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really ...