Medically reviewed by Sanja Jelic, MD Key Takeaways Sleep paralysis happens when you wake up but can't move for a few minutes ...

Sleep paralysis is "a condition where you feel paralyzed just before falling asleep or, more commonly, when you first wake up in the morning," says Kevin Walker, MD, the medical director of ...

Maybe you’ve seen the meme: “This is my sleep paralysis demon: [insert photo].” The viral idea builds on a very real condition in which a person is conscious but unable to move. In some cases, people ...

Many people who experience sleep paralysis see frightening hallucinations some call "sleep paralysis demons." - Illustration by Leah Abucayan/Alberto Mier/CNN Baland Jalal lay in bed terrified, ...

Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Imagine waking up in pitch darkness to a slavering monster with blood dripping down its fangs. You try to cry out for help but can’t. You're paralyzed from head to toe! Sleep paralysis—paralysis upon ...

Laura wrote about e-commerce and Amazon, and she occasionally covered cool science topics. Previously, she broke down cybersecurity and privacy issues for CNET readers. Laura is based in Tacoma, ...

Sleep paralysis can feel frightening and confusing at night. Learn the causes, symptoms, and simple ways to reduce night ...

'It's terrifying and exhausting,' describes Charlotte Lewis, who, aged 31, has been battling with sleep paralysis for most of her life. 'I feel this sense of falling and then realise I’m paralysed and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...