Optimizing your sleep setup will have you sleeping well and waking up fresh. You can invest in a mattress that caters to your needs, buy the best sheets and set your thermostat to the recommended ...

I have used something interesting to help me specifically channel better sleep and improve the management of my whole day. I call them "Success coordinates" because they contribute to helping you ...

If you could sleep better at night simply by facing in a different direction, would you? According to Vastu Shastra, a Hindu system of architecture and energy, you can. It turns out that there are ...

Sleep isn’t just rest—it’s the backbone of your mood, health, and energy. Vastu Shastra, that ancient Indian science of design and space, takes sleep seriously. According to Vastu, the direction you ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Drew Ackerman As a kid, I had a lot of anxiety about school. And every night I would stay up kind of worrying about what was going to go wrong the next day, was it going to get in trouble and almost ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...