Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...
A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Artist Robin Farmer has lived in Alaska her whole life — she was born and ...
Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...
Three years ago, an idea from a colleague changed Holly Tanella’s business—and her life—forever. In 2022, Tanella—who owns BOHO Med Spa in Allen, Texas—was speaking with her social media coordinator ...
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