Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

There may not be snow on the ground yet, but if you wait until there is to start thinking about getting into ski shape, you'll be late to the party. Come September, trainer Connie Sciolino is already ...

Have you heard a skier mention that they need to work on getting their "ski legs"? It's an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Americans love to ski. According to number crunchers Statisca nearly 15 million US residents hit the slopes for a ski trip in 2017, and there are 476 ski resorts dotted all over the US to accommodate ...

Like many in Northeast Pennsylvania, I enjoy winter in large part because of my love for downhill and cross-country skiing. However, with age and wisdom, I have become much more aware of the need for ...

Now that fall is here, it’s time to start thinking seriously about ski conditioning. Pardon the annoying reminder, but you probably already know you need to get in some ski-specific workouts and ...

Skiing and snowboarding are one of the great things about winter. However, if your body isn't prepared to get you down the slopes, your season can be shortened by injury, which is not what you want.

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Now that fall is here, it’s time to start thinking seriously about ski conditioning. Pardon the annoying reminder, but you probably already know you need to get in some ski-specific workouts and ...