I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.
AOL

The best Pilates moves for beginners and how to do them, according to an expert

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...
PopSugar

Try These Mat Pilates Moves If You Miss Your Studio’s Reformer

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.
Fit&Well on MSN

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

Try this low-impact, equipment-free workout ...