A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

An 87-year-old woman has stunned doctors and fitness experts by losing 83 kilograms in just one year through simple daily ...

Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

In yogic tradition, preparing the body and mind before eating is crucial for optimal digestion. Simple pre-meal yoga, like Yogendra Hastapadasana and Yogendra Utkatasana, stimulates digestive organs, ...