Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been doing endless curls and your arms are still looking like little hills compared to mighty mountains – at ...

Sit on a chair or bench and hold two dumbbells down by your side. Keep your palms facing inwards and upper arms still, and flex your elbows to bring the dumbbells to shoulder height. Lower them back ...

It's fair to say that Dwayne "The Rock" Johnson has two of the biggest biceps in showbusiness. Last year, the actor put on even more muscle mass for his role in Black Adam, and in a recent Instagram ...