A fitness expert’s long-used formula, now validated by orthopedic surgeons, is helping patients heal faster, with stronger tendons and fewer complications.

Nationals first baseman Adam LaRoche had shoulder surgery 10 days ago and reports the rehab process is off to a positive start, and that the shoulder is surprisingly mobile. "It feels really good, ...

Undergoing shoulder surgery can mean the beginning of a new chapter for patients, offering relief from long-term pain and restoring mobility. But as anyone who’s gone through it will tell you, the ...

When an injury, illness, or medical procedure disrupts daily life, rehabilitation becomes one of the most important steps ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

It's important to spend time strengthening your deltoids, the muscles that cover the shoulder joint.Simple exercises like rows, overhead presses, and lateral raises can help you build muscle mass and ...

Orthopedic surgeries, including shoulder procedures, are among the most common surgeries performed in the United States. Every year, millions of patients undergo procedures like rotator cuff repairs ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our body, it is also the most vulnerable. Here is a question from someone who ...

This story first appeared in Healthy You - July 2025, The Gazette’s quarterly health publication. Arthritis in the shoulder can cause debilitating pain and limit your quality of life and ability to do ...