The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small ...

Stand up with your feet shoulder width apart and pointed out 45 degrees. Place hands in a neutral position with the dumbbells. Bend your knees, press your hips back and stop the movement once the hip ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...