The routine is just 10 minutes long but there are long work intervals and minimal breaks (50 seconds of work followed by 10 seconds’ rest). Because of my lack of abs and core training (for now, at ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

This ab targeted workout will leave you completely burn in no time, no heavy gym equipment is required, just a workout mat and a fitted workout outfit will do. Note that it is always better to check ...

Can you work your ab muscles every day? Technically, yes, you can work your abdominal muscles every day, but if you do, it’s ...

Tennis star Naomi Osaka ranked No. 6 on Forbes' highest-paid female athlete list for 2024 as she returned to the court after missing all of 2023 following the birth of her child. The 27-year-old ...

The holiday season is approaching, bringing with it the time for indulgent treats. However, all those delicious goodies aren't exactly conducive to maintaining a toned six-pack—something few would ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Workouts Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout Workouts Goodbye crunches! Build strength and stability in your deep core with this 5-move ...