A virtual reality (VR) exercise session may be as effective as telehealth appointments at providing short-term pain relief for women diagnosed with endometriosis, according to the results of a new ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...

This one’s a tried, tested, and proven truth - regular workout is a key element to a healthier and longer life. Whatever your age, there's strong scientific evidence that being physically active can ...