Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something that burns in the lucky few of us. Motivation is better viewed ...

Discover How To Build Self Discipline with Jordan Peterson's Motivation! Dive into daily actionable insights that can ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Stewart L. Burgess, Ph.D. is the developmental psychologist and executive director of The Children’s Museum of Memphis. As a parent, you may ask what inspires one child to work hard while others may ...

"Be kind to yourself" is a piece of advice that's often given to people during difficult times or moments of stress. But for ...

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...