ROSEBURG, Ore., April 23, 2025 /PRNewswire-PRWeb/ -- With over 30 years of experience in physical therapy, author Ruth E. Smith, PT, CHt, has witnessed the evolving recognition of mind-body-spirit ...

Have you ever wished that you could flip a switch within yourself and instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit? What if you change your focus from ...

is an excellent wellness tool utilized to manage chronic stress, anxiety, over-medicating and the post surgical recovery process. According to Lewis, hypnosis is a heightened state of self-awareness ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

In the movies, hypnosis usually involves someone falling under the magical spell of a villainous character. The hypnotized person then goes into a trace and carries out the hypnotizer's nefarious ...

Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control and self-confidence. Here is a list of just some of the many benefits of learning self-hypnosis ...