Why it matters: Adaptive yoga challenges the myth of a 'correct' pose, making the practice inclusive for all body types and mobility levels. How it works: Props like chairs, blocks, and straps support ...

Medically reviewed by Forest Miller, OTR/L Key Takeaways Chair yoga improves flexibility and is easier on the knees and back.

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...