Yoga is a practice known for its ability to promote physical, mental, and emotional well-being. While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity ...

Marjariasana is an effective asana to warm up the spine and release tension in the back. Seated Crescent Moon Pose is an effective yoga asana as helps in reducing side fat. Bhadrasana is an excellent ...

New Delhi: On 21 June 2026, the world will celebrate the 12th International Day of Yoga, with the official theme “Yoga for Healthy Ageing”. This global event, recognised by the United Nations, ...