Seafood is one of the best types of food available for your health. It's packed with protein, vitamins, minerals, and omega-3 ...

Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which are often lacking in modern-day diets. Seafood is also the primary dietary ...

Once again, the Mediterranean Diet was named the healthiest diet to follow by US News and World Report for the eighth year in a row. Fish and seafood are big players in the Mediterranean Diet and like ...

The National Fisheries Institute (NFI) launched the AboutSeafood YouTube channel to educate consumers and healthcare professionals about seafood’s role in a healthy diet. “Seafood is one of the ...

The Norwegian Seafood Council (NSC) has launched a new five-part digital video series examining the effects of eating seafood at every meal for one month, as part of a broader campaign to promote ...

One of the hallmarks of the Mediterranean diet is eating a variety of fish and other seafood. But I often hear people say that they don’t eat enough of it because they don’t know how to prepare it.

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...