The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...