Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever.

A new study from the University of Connecticut has discovered that rehabilitation to address chronic knee pain may not be targeting all the right muscles. Neal Glaviano and Sungwan Kim, a Ph.D.

Muscle Helps Blood Levels Gaining strength can even help our blood composition. Our muscles use both glucose and fatty acids for fuel. This keeps our blood sugar levels down. Elevated blood sugar can ...